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Dates Nutrition
2016-01-29
2016-01-29
Chinese dates, also known as red dates, dried dates, jujube, etc. which are rich in protein, fat, sugar, carotene, vitamin B, vitamin C, vitamin P, phosphorous, calcium, iron and other ingredients. The vitamin C content in fruit comes out in front, it also has a good name of “Vitamin C”.
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Moisturize and Beauty the Skin
Jujube contains a lot of vitamin B, which can promote skin blood circulation, sleek skin and hair, smooth facial wrinkles.
Reduce Age Spots
Jujube contains vitamin C, which is a kind of antioxidants with strong reducibility, involving in the body’s physiological oxygen reduction process, preventing chronic precipitation of melanin in the body, effectively reducing the pigment and age spots.
Protect the Liver
Jujube contains sugar, fat, protein, which are the nutrient of protecting the liver. It can promote the liver to make protein, increase the content of serum hemoglobin and albumin, adjust the proportion of albumin and globulin, prevent transfusion reaction and reduce the level of SGPT.
Prevent Hair Loss
Red dates are beneficial to nourish spleen and stomach. Good spleen can make skin glowing, offering a resting place for hair. Therefore, eating nutrient-rich dates can prevent hair loss.
Be Good for Stomach
Red dates are always used as traditional medicine for nourishing the stomach. If there is more fierce or stimulant drugs in the prescription, red dates in the prescription is effective to protect the spleen and stomach.
Tonify Qi and Nourish Blood
Red dates have functions of invigorating qi and nourishing blood. Higher vitamin content in dates have a good effect on capillary vessel of human body.
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