The health benefits of peanut butter include reducing the risk of diabetes, heart disease, cancer, neurodegenerative diseases, and Alzheimer's disease. It also helps reduce the risk of high blood pressure and contracting viral and fungal infections.
What is peanut butter?
Peanut butter is a paste made from roasted peanuts. This paste is used as a sauce for toast or sandwiches. Peanut butter is a healthy food that is full of nutrients such as protein, carbohydrate, unsaturated fatty acid, folic acid, niacin, pantothenic acid, pyridoxine, thiamine, riboflavin, vitamin E, vitamin C, vitamin A, sodium, magnesium, calcium, manganese, phosphorus, selenium, copper, iron and zinc.
Peanut is a kind of peanut, because they are called, belong to Fabaceae and kind of peanut family. The plant itself is an annual plant that grows in contact with the ground. This plant is believed to have originated in the Americas, and through the Spanish tourists all over the world. With expensive nuts such as cashews, almonds, pistachios, walnuts, peanuts are low cost nuts, provide similar benefits.
Interesting facts about peanuts and peanut butter:
There are two popular varieties of peanut butter. One is the cream variety and the other is fragile. Women and children generally like the variety of cream, men prefer crisp varieties.