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Superfoods to Fight Anemia
2015-11-23
Blood is made up of red blood cells, white blood cells, platelets and plasma.
 
The red blood cells are responsible for carrying oxygen and removing carbon dioxide (as a waste product) in the body with the help of a constituent protein -hemoglobin
 
Deficiency of these red blood cells in the blood OR the hemoglobin protein in the red blood cells is known as Anemia.
 
As a result the body doesn’t get enough oxygen-rich blood, causing the heart to work harder in pumping the adequate amount of blood required by the body, making you feel weak or tired.
 
Other symptoms may include shortness of breath, dizziness and headaches.
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